Tag: Sleep

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Health

5 Causes of Sleep Disorders ( and The Solutions)

Millennials and modern society have a lot to do with insomnia nowadays.

During a period of the Covid pandemic, we must have a healthful sleep to stay healthy. Yet, it cannot be denied that it is difficult to get to sleep from time to time.

This time, we will look at the causes of sleep disorder and ways to address it to not worsen.

1. Stress

Stress can make it difficult for us to sleep

A lot of people find themselves stressed when they have a lot of thoughts. A large number of stressed-out individuals find it difficult to sleep. Examine why you’re so stressed out, identify sources of stress, and figure out how to deal with it.

2. The room is too bright

The light of the room can influence melatonin development, which in turn may decrease your ability to sleep.

Ideal sleeping conditions need total darkness. If you hate sleeping in the dark, You can purchase a bedside lamp that you can easily control for bedtime illumination. 

3. Too much caffeine consumption

Caffeine like coffee and tea produces an energetic reaction in the body. That has the side effect of making it difficult to get to sleep. The body appreciates caffeine, but if it interferes with sleep, you should take it in moderation.

4. Side effects of drugs

Different types of medications have various side effects on sleep. Not to worry, as your condition improves and you stop the treatment, and you’ll soon fall asleep soundly.

5. Lots of exposure to blue light 

In the age of the internet and social media, blue light can be most often encountered by younger generations and modern people. TVs, computers, and smartphones are examples of blue light. Which makes sleep challenging to achieve.

It is suggested that you turn off any electronic devices at least one hour before bedtime. You must remove all of your gadgets from your bed to get a decent night’s sleep. Rest, so you don’t disturb your phone while you’re trying to rest. Use airplane mode when it is not in use or disable it during sleep.

to be said

You can’t sleep because of everything mentioned above. Learn through this guide, and you will be able to sleep soundly.

Categories
Health

3 Health Reasons Why We Should Not Wake Up Immediately

We tend to sleep even when we are busy, busy with classes, meetings, or involved in an activity. As soon as you open your eyes in the morning, you should know it’s a bad idea.

Suddenly you have a dark view of things when you stand or sit. No, get back to your seat. You’re doing it wrong. Until now, we were ignorant of how this could be done.

Why, huh? Here’s a couple of reasons.

1. Our bodies need preparation to wake up

We would stand on our feet and not feel light-headed if there were no pressure in the system. All the blood in your veins will be trying to squeeze out during the night will be forced into your feet as you sit and stand up. If you get up to leave suddenly without taking time to eat, you will feel light-headed or nauseous.

2. Having low blood pressure 

When you lie down or wake up, the arteries constrict or expand. You will get into even more trouble if you have weak blood pressure and shortness of breath.

3. May cause positional vertigo

Positional vertigo is the part of the inner ear that is related to the body’s balance. It feels like you’re spinning around. 

When you turn your head too quickly from side to side, you get spin dizziness. Or a feeling of spinning when you’re not actually there.

What can we do to stay asleep and awake at the right times?

Proper light sources are generally recommended. But it is also essential to get the amount of sleep you need to do your best. To go back to sleep, close your eyes, sit or lie quietly for at least five minutes.

If possible, drink a glass of warm water.

Categories
Health

Why do Whales Die if They Stay on Land Too Long When They Breathe With Their Lungs?

Let’s see if we can detect these patterns with a few simple acts. Think of yourself as a whale. Try to sleep on the floor, not on a crib.

What happened? It’s conceivable that in one or two minutes, it will be all good, but some issues will arise with increasing time

1. First issues

It began to feel as if it were closing in for half an hour. Our chest is being pressed on. Suddenly, when you turn on your back, your chest will hurt for an hour. We may no longer be in a passive role after being woken up.

Lying on our back may also isn’t safe because… yes, our own weight pushes on our chest, particularly if we are on a hard bed. When sleeping on your back, your sternum and your ribs are stretched to support your weight are in an uncomfortable way.

If we sleep on our backs, our lungs will not be cramped. Since the intercostal muscles contribute to the forward expansion of the lungs (muscles between the ribs). Additional intercostal muscles also help stretch and raise the ribcage. And thereby free up space for the chest to expand as we sleep on our sides.

It is this way with the beached whales as well. Since she is so fat, she would be close to the point of passing out from lack of oxygen.

That is just the first of many problems you’re going to face.

2. Second issues

The second problem is that the whale is fully coated in blubber. Wonder how thick it is. About this broad or this thick:

When it gets colder, the blubber thickens, and when it gets warmer, it thins out. This layer of fat acts as an insulator for the whale from the cold. Thereby helping to maintain its body temperature.

It’s easier for a whale to shed blubber to become an enemy while it’s on the beach. The ocean’s coldness has no effect on the whale’s body temperature. When whale enzymes and other metabolic functions fail, the whale dies.

3. Third issues

The third issue is that the whales have huge muscles and skeletons but are poorly adapted to life on land. Its skeletal and muscular anatomy evolved to promote movement, not the greatest body size. The presence of the seawater caused the giant body support to form naturally.

When a whale becomes trapped, its muscles and bones are used up, and it starts to sink due to gravity. Whales cannot quickly haul themselves back into the ocean, like sea lions or seals. Whales are too big, and their fins are too decayed.